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CNN —Even if your genetics put you at greater risk for early death, a healthy lifestyle could help you significantly combat it, according to a new study. Individuals with genetic risk could extend their lifespan by up to 5.5 years with a healthy lifestyle, the data showed. “Adherence to a healthy lifestyle could substantially attenuate the lifespan reduction for individuals with genetic susceptibility to a shorter lifespan,” Li said. But researchers were able to identify four factors that were associated with the biggest impact on risk of early death. Making lifestyle changesBuilding a healthier lifestyle may sound like a major undertaking, but manageable steps can help you get there.
Persons: Xue Li, Dr, Aladdin Shadyab, Shadyab, Li, ” Li, , Rosamund Dean, , you’ve Organizations: CNN, School of Public Health, Zhejian Univeristy, of Medicine, University of California, National Institute for Data Science, Health, Medicine, Zhejiang University, US Centers for Disease Control, CDC, of Locations: China, University of California San Diego, of Columbia, Guam, Puerto Rico
CNN —If you want to keep your kids from drinking, start by looking at your own consumption. Binge drinking is defined as at least four drinks for women and five drinks for men on one occasion, the study said. Over 45% of kids who started drinking at age 13 or younger develop alcohol problems, Dick said. “We actually know that (teens who drink at home) are more likely to use with their friends in irresponsible and risky ways,” she said. “Adolescents are making healthier choices than many of us did when we were that age,” Dick added.
Persons: , Marissa Esser, Danielle Dick, Dick, Rutgers Robert Wood, Scott Hadland, Dick said, ” Dick, , , Hadland, Rosamund Dean, Dean, it’s Organizations: CNN, Adolescent Health, US Centers for Disease Control, Rutgers Addiction Research, Rutgers, Rutgers Robert Wood Johnson Medical, Massachusetts General Hospital for Children, Harvard Medical School Locations: Piscataway , New Jersey, Massachusetts, Boston
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